Thai massage, also known as Thai yoga massage or Nuad Boran, is a traditional healing art that originated in Thailand over 2,500 years ago. Rooted in the principles of Ayurveda and Yoga, Thai massage is a unique form of bodywork that combines acupressure, assisted yoga stretches, and energy work to promote relaxation, flexibility, and overall well-being.

During a Thai massage session, the recipient remains fully clothed and lies on a padded mat on the floor. The practitioner uses their hands, thumbs, elbows, knees, and feet to apply rhythmic pressure along the body's energy lines, known as "sen lines," while also gently stretching and manipulating the recipient's body into various yoga-like positions.

As with any massage therapy, it is essential to communicate openly with your practitioner about your health history, preferences, and any specific concerns you may have to ensure a safe and effective session. Whether you seek relaxation, pain relief, or holistic wellness, Thai massage offers a rejuvenating experience that nurtures the body, mind, and spirit.